The Nutrient Reference Workbook | Google Sheet

Stop hunting through textbooks and tabs.

The Nutrient Reference Workbook is a nutrition and supplement reference that puts the essentials for 13 vitamins, 16 minerals and 21 amino acids into one clean, easy-to-use dashboard.

One dashboard, one dropdown. 

Click the name at the top, choose a vitamin, mineral or amino acid from the list, and everything on the page changes to match your choice. For each one you get its type, dose range, blood range, main functions, clinical uses, deficiency and toxicity signs, cofactors, absorption notes, food sources and cautions.

Fully editable, so it’s never out of date. 

Each dashboard pulls from a database tab, and those tabs are yours to change. Update the information, add your own notes, and keep up with new research and guidelines whenever you like.

Make it yours. 

Add a link to your favourite supplement product for any nutrient, plus an image, so your go-to options are one click away in sessions or study.

Plus an Energy Calculator. 

Estimate daily energy needs and macronutrient targets based on activity level and goal, with a reference sheet showing the numbers behind it.

Who it’s for

A handy study tool for nutrition students, and a quick personal reference for personal trainers, health coaches, naturopaths, dietitians and other clinicians who want key nutrient information in one place.

How it’s delivered

Click “Buy now” to purchase securely through my Newie product page. You’ll then receive a PDF with your Google Sheets copy link and instructions. No download or software needed, just a free Google account.

Educational reference only. Not medical advice and not a substitute for professional clinical judgement. Reference values are a starting point, so always check them against current guidelines.